What Is Tricalcium Phosphate?

What Is Tricalcium Phosphate?

Tricalcium phosphate is a supplement form of calcium phosphate used to treat or prevent calcium deficiency. It is also used as an anti-caking agent in powdered food items and as an additive in some processed foods to boost calcium content.

Several forms of calcium supplements are available. Calcium carbonate and calcium acetate are the most common, but tricalcium phosphate is another option. Tricalcium phosphate does not offer any advantage over other calcium forms.

Tricalcium phosphate is considered safe to use as a food additive and supplement. Still, there are some people for whom it has contraindications, and there can be interactions and side effects. This article reviews tricalcium phosphate as a calcium supplement, its potential uses, and its side effects.

Uses of Tricalcium Phosphate

Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or healthcare provider. No supplement is intended to treat, cure, or prevent disease.

Tricalcium phosphate is one of many forms of calcium supplements available. Some people take calcium supplements if they are not getting enough calcium from their diet alone. Calcium supplements have also been shown to help maintain bone density and prevent osteoporosis.

Tricalcium phosphate is also used as an anti-caking agent in powdered food items and as an additive in some processed foods to boost calcium content.

Calcium Deficiency

Calcium deficiency can be asymptomatic, but over the years, can result in reduced bone strength, leading to osteomalacia or osteoporosis.

Other signs of calcium deficiency may include:

• Muscle cramps and spasms
• Tingling in the hands and feet
• Memory difficulty
• Brittle nails and bones

More severe signs of calcium deficiency include:

• Renal or brain calcification
• Depression
• Cataracts
• Heart failure
• Seizures
• Coma

What Causes a Calcium Deficiency?

Calcium deficiency can occur due to too little calcium in the diet or increased calcium loss.

People who do not get adequate calcium in their diet are at increased risk of becoming deficient. Postmenopausal women are also at a higher risk of developing a calcium deficiency. This is because menopause decreases estrogen production, which lowers the amount of calcium the body absorbs and increases how much calcium is lost.

Hypocalcemia (low blood levels of calcium) can be related to:

• Vitamin D or magnesium deficiency
• Hypoparathyroidism
• Impaired resorption of calcium
• Critical illness
• Use of medications, such as bisphosphonates, Cisplatin, and proton pump inhibitors

How Do I Know If I Have a Calcium Deficiency?

Calcium levels can be measured in the blood. In healthy people, normal calcium levels range from 8.8 to 10.4 milligrams/deciliter (mg/dl). Calcium is bound to albumin, so if blood albumin levels are depleted, calcium levels may falsely appear depleted.

In some cases, ionized calcium levels are preferred.

Dual x-ray absorptiometry (DEXA) is a test that assesses bone mineral density, but it can also provide information on an individual's calcium status over their lifetime.

What Are the Side Effects of Tricalcium Phosphate? 

Supplementing with tricalcium phosphate is generally considered safe, but there are some risks and precautions. Sometimes tricalcium phosphate may cause certain side effects, such as:

• Nausea or vomiting
• Constipation
• Increased thirst
• Increased urination
• Decreased appetite

Precautions

Pregnant or breastfeeding people and those with certain health conditions, like kidney stones or parathyroid gland disorder, should talk to their healthcare providers before taking tricalcium phosphate.

People with kidney disease should not use tricalcium phosphate to supplement calcium. They may have problems clearing the additional phosphorus resulting in high blood levels of phosphorus (hyperphosphatemia).

Tricalcium phosphate can make it more difficult for your body to absorb other medications. If you currently take any prescription or over-the-counter (OTC) drugs, discuss with your healthcare provider how they may interact with tricalcium phosphate. 

Dosage: How Much Tricalcium Phosphate Should I Take?  

Calcium is abundant in many common foods, like dairy products and green, leafy vegetables. Most people will get sufficient calcium by eating a well-balanced diet.

The Recommended Dietary Allowance (RDA), or the average daily level of intake needed to meet your nutrient needs for calcium, is stated in milligrams (mg) per day. It varies by age and whether someone is post-menopausal:

• Infants (0 to 6 months) need 200 milligrams/day
• Infants (7 to 12 months) need 260 milligrams/day
• Toddlers (1 to 3 years) need 700 milligrams/day
• Children (4 to 8 years) need 1,000 milligrams/day
• Children and teens (9 to 18 years) need 1,300 milligrams/day
• Adults (19 to 50 years) need 1,000 milligrams/day
• Adults (51 to 70 years) need 1,200 milligrams/day
• Adults over 70 years need 1,200 milligrams/day

Your body will adjust how much calcium it absorbs based on the quantity consumed. For example, if you take in 200 milligrams of calcium, your body will absorb about 45%. However, if you take in 2,000 milligrams of calcium, absorption may drop to 15% since the amount is more than one needs.

Your body cannot absorb more than 500 milligrams of calcium at one time. Therefore, you should not take more than this amount at once. You can split up your dosage amounts throughout the day.

If you are considering supplementing with tricalcium phosphate, remember that you will still receive calcium in the food you already eat. You may want to talk to your healthcare provider or pharmacist to determine which dosage is right for you.

What Happens If I Take Too Much Tricalcium Phosphate?

If you take too much calcium in the form of supplements, you may feel side effects such as gas, bloating, or constipation.

Supplementing too much tricalcium phosphate can lead to hypercalcemia or increase the risk of developing kidney stones or possibly a cardiovascular event, like a heart attack.

Interactions

Calcium supplements have the potential to interact with some medications, making it difficult for your body to absorb the calcium or the drug being taken. You should take your supplements separately from these medications.

If you currently take any prescription or OTC drugs, discuss with your healthcare provider how they may interact with tricalcium phosphate. 

Some medications that may interact with tricalcium phosphate include, but are not limited to:

• Certain diuretics, such as loop diuretics (e.g., furosemide) and thiazide diuretics (e.g., hydrochlorothiazide)
• Antacids: Some popular OTC antacids are calcium carbonate and should be counted towards your total calcium intake. For example, TUMS and Rolaids provide calcium. 
• Quinolone antibiotics, such as Cipro (ciprofloxacin): Taking the antibiotic two hours before or after your calcium supplement is recommended.
• Synthroid (levothyroxine)
• Tivicay (dolutegravir)
• Lithobid (lithium)
  

How to Store Tricalcium Phosphate

All supplements should be stored out of reach of children and pets to prevent accidental consumption. Tricalcium phosphate should also be stored at room temperature (between 68 F and 77 F) and away from heat and moisture.

Similar Supplements

Calcium carbonate and calcium acetate are other forms of calcium supplements. Other forms include calcium sulfate, ascorbate, microcrystalline hydroxyapatite, gluconate, and lactate.

These forms differ in the amount of elemental calcium they have. Generally, tricalcium phosphate does not offer any advantages over the other calcium forms.

Tricalcium phosphate is sometimes referred to as tribasic calcium phosphate, bone phosphate of lime, or calcium phosphate.

Sources of Tricalcium Phosphate & What to Look For

Calcium is abundant in dairy products. Tricalcium phosphate is also found in foods fortified with calcium and household products like baby powder and toothpaste. Antacids also contain calcium. Tricalcium phosphate is also available in supplement form.

If you need calcium supplementation, discuss with your healthcare provider the proper type of supplement for you and the appropriate dosage.

Food Sources

Foods high in calcium include:

• Dairy products, like milk, cheese, cottage cheese, cream cheese, and yogurt
• Calcium-fortified orange juice
• Soy products, such as soy milk and tofu
• Fish, like salmon and sardines
• Green vegetables, like broccoli, kale, spinach, and turnip greens

Additionally, tricalcium phosphate is a food additive that is used to prevent powdered foods (like powdered milk or non-dairy creamers) from clumping. It can also be found in baby powder, toothpaste, and antacids. As an additive, it is odorless and tasteless.

Tricalcium Phosphate Supplements

Calcium phosphate is generally recognized as safe when produced with good manufacturing practices.

Tricalcium phosphate supplements are best taken with food and a full glass of water.

Some calcium supplements are combined with other vitamins and minerals. Commonly, they are combined with vitamin D or magnesium. Be sure to read the labels carefully to see whether the supplement you are considering contains other nutrients.

Tricalcium phosphate is vegan unless derived from dolomite, oyster shell, or bone meal. In addition to not being vegan, supplements made from those ingredients may contain high levels of lead and other metals. Looking for supplements that have been third-party tested can help to avoid supplements that may be contaminated with other metals.

Read the label carefully, especially if you have allergies or sensitivities, to determine the source of the ingredients and whether the supplement you are considering is free of allergens. Additionally, the supplement facts label should list the quantity of elemental calcium.

Be wary of supplements that make unsubstantiated claims. No supplement should claim that it can treat, cure, or prevent diseases.

Summary

Tricalcium phosphate is just one of many forms of calcium supplements available. It is commonly used as a food additive, but can also be taken as a nutritional supplement. For some people who cannot get enough calcium from foods, supplementation is needed. However, it is generally best to get your calcium through your diet.

If you need calcium supplements, discuss with your healthcare provider which form and what dosage is most appropriate for you.