Nutrition and Weight Loss for Type 2 Diabetes

Nutrition and weight management are key to managing type 2 diabetes. Find tips for weight loss, meal timing, carbohydrate counting, portions, and more.

A woman preparing a healthy, diabetic friendly meal.
What to Eat and What to Avoid With Type 2 Diabetes
fresh fruits, vegetables, weight scale, sports shoes, dumbells, measuring tape and diabetic measurement device set on black background
Can Weight Loss Reverse Type 2 Diabetes?
Healthy food choices for prediabetes alongside glucose monitoring device
Prediabetes Diet
Packets of sweeteners on a table
How Safe Is Erythritol?
woman eating healthy lunch
Managing Prediabetes: 10 Foods to Avoid
An illustration with food to lower blood sugar for diabetes
10 Foods That Won’t Spike Your Blood Sugar Levels
Pregnant woman chopping fresh produce
Diet for Gestational Diabetes
Honey dipper and honeycomb on table
Is Honey Safe for People With Diabetes?
woman looking at supplements
Supplements for Diabetes
sweet potatoes
Should You Eat Sweet Potatoes If You Have Diabetes?
Diabetic woman injecting herself with insulin
Does Insulin Cause Weight Gain?
woman who is hyperglycemic
How to Control Hyperglycemia With Diet
Bowl of rice
Eating Rice When You Have Diabetes
woman cracking an egg
Can You Eat Eggs if You Have Diabetes?
Tables of fruits and vegetables
Diabetes and the Mediterranean Style Diet
diabetes and intermittent fasting
Diabetes and Intermittent Fasting
Sugar on spoons
How Much Sugar Should People With Diabetes Have Per Day?
no-cook sweet treats
20 Easy Diabetic Dessert Recipes—No Cooking Required
woman eating salad
Key Nutrients in Managing Diabetes-Related Kidney Disease
Glass of Greek yogurt with berries
The Best Yogurt for People With Diabetes
Preparing Homemade Spaghetti Bolognese
The Truth About Dreamfields "Low-carb" Pasta
Bag of French Fries
Unhealthy Food Choices for People With Diabetes
aspartame definition, uses, safety
5 Best Sugar Substitutes for People With Diabetes
Oranges and pomegranate
Best Fruits to Eat if You Have Diabetes
Splenda packets
Is Splenda Safe for Diabetes?
ginseng root on plate
Effects of Ginseng on Blood Sugar
Glucerna Nutrition Shake
Glucerna Nutritional Shakes for Diabetes
Beautiful mature woman preparing lemon juice at home
Is Lemon Good For Diabetes?
Butternut squash pieces on a cutting board
Starchy Vegetables: Benefits and Moderation
Cinnamon in two forms: sticks and powder
Cinnamon for Lowering Blood Sugar Levels
Bowl of grapefruit, blackberries, and strawberries
Eating Fruit When You Have Diabetes
oatmeal and fruit
Simple Carbohydrates vs. Complex Carbohydrates
Window of the Weight Watchers Store
Preventing Diabetes With Weight Watchers
breakfast cereal
What Is the Best Cereal for People With Diabetes?
A close-up view of wheat.
How Fiber Helps Manage Diabetes
Bowl of plantains
Nutritional Value of Plantains
vegetables
Why Non-Starchy Vegetables Are Key to a Healthy Diet
Woman measuring her waist
The Importance of Waist Circumference
Keto salmon salad
What You Should Know About Keto-Adaptation
Mesquite flour on a wooden spoon
Benefits of Mesquite Flour for Type 2 Diabetes
Family taking a break from hiking, Glacier Express Restaurant, Upper Tram Terminal, Alyeska Resort, Mt. Alyeska, Girdwood, Alaska, USA
Best Fast Food for Diabetes
Woman eating chocolate cake
Foods and Drinks That Can Increase Triglycerides
Agave syrup
The Truth About Agave Nectar and Diabetes
Sugar-free vegan candies
Is Sugar-Free Candy Good or Bad for You?
Grain Bowl with Peanut Sauce
How to Eat a Well-Balanced Vegetarian Diet With Type 2 Diabetes
High protein no carb meal
Reducing A1C With a High Protein-High Fat Breakfast
Family outside enjoying a meal together
Why People With Diabetes Should Avoid Meal Skipping
Close-Up Of Eggplant In Plate On Table
Eggplant Is a Low Carb Option for People With Diabetes
Picture of Pineapple
Can People With Diabetes Eat Pineapple?
Various foods rich in carbohydrate. Bread, crisp bread,, lentils, beans, potatoes, corn, rice, soya beans, potatoes, pulses, noodles, oat flakes
What Is the Glycemic Index?
Fresh organic spinach
What Is Dr. Bernstein's Diabetes Diet?
bananas as a snack
Easy Healthy Snacks for Diabetes and Weight Loss
Apple Sauce Is a Soft Food
Gastroparesis Diet: What to Eat and What to Avoid
Best Diabetic Meal Delivery Services of 2022
Best Diabetic Meal Delivery Services
High Angle View Of Chicken And Rice In Plate Against White Background
Type 2 Diabetes Diet
Foods rich in protein
How Much Protein Should a Person With Diabetes Eat?
Young woman carries a shopping basket filled with fresh produce
Healthy Swaps for Eating on a Diabetes Diet
Friends enjoying meal in cafe, cropped
11 Tips for Eating Out With Diabetes
A variety of gift basket ideas
Diabetes-Friendly Gift Baskets
'Gluten free' sign at pavement cafe
The Gluten-Free Diabetes Diet