The Link Between Vitamin B12 Deficiency and Stroke

Vitamin B12 deficiency is one of the lesser-known factors that can contribute to stroke risk. Vitamin B12 is an important nutrient found in several types of food. Nutritional deficiency has long been known to cause health problems, particularly in children and pregnant women. It turns out that not getting enough vitamin B12 can contribute to stroke among people of all ages, and it can lead to an increased risk of stroke among children and pregnant women as well.

The link between vitamin B12 deficiency and stroke involves a multi-step process.

Nutritional deficiencies of folic acid, B vitamins, and especially vitamin B12, cause an increase of a chemical called homocysteine. Excessive homocysteine creates two problems; one of these problems is inflammation of the blood vessels and the other problem is a process called oxidative stress.

Inflammation is a major contributor to stroke. Inflammation is the buildup of white blood cells that are intended to fight infection. But the unnecessary inflammation that is associated with vitamin B12 deficiency results in damage to the blood vessels and excess deposits inside the blood vessels. This buildup can ultimately lead to interruption of normal blood flow in the brain — which is a stroke.

The other consequence is called oxidative damage, which injures the blood vessels, making them more likely to catch sticky material and blood, leading to blood clots and predisposing to bleeding.

Therefore, vitamin B12 deficiency can be the culprit in a cascade of stroke-inducing physiological events.

Risk Factors

Vitamin B12 is a necessary nutritional component for people of all ages. Interestingly, the link between vitamin B12 deficiency and stroke is more noticeable among groups that have a relatively low incidence of strokes, such as children and young adults.

These low stroke-risk groups are less likely to have strokes in the first place. When young people without obvious stroke risk factors have a stroke, the medical team often looks deeper than usual to find the cause. This makes a problem such as a vitamin B12 deficiency more likely to be detected among these populations.

It turns out that vitamin B12 levels are often found to be low among stroke survivors. And, preventing vitamin B12 deficiency has been shown to be effective in reducing the risk of stroke. A large study called the Heart Outcomes Prevention Evaluation 2 Trial looked at the stroke rate in response to vitamin B12 injection supplements that were given to attain optimal vitamin B12 levels and to lower elevated homocysteine. The results demonstrated that vitamin B12 supplementation effectively reduced the risk of stroke among the study participants.

Diagnosis

Vitamin B12 levels can be detected using a blood test. The normal level is considered to be between 200 to 900 picograms per milliliter (pg/mL.) In general, vitamin B12 levels are not part of a routine physical examination. And, some experts point out that early vitamin B12 deficiency is not detected by measuring vitamin B12 levels directly, but instead, by highly specialized tests such as plasma total homocysteine or methylmalonic acid levels. These specialized tests are not currently considered routine or practical.

Interestingly, vitamin B12 deficiency produces a type of anemia called megaloblastic anemia. For people who have this type of anemia, the body is low in red blood cells and the red blood cells are abnormally large and unable to function properly. While this is not an early sign of vitamin B12 deficiency, it is more easily detectable and more routinely tested than the other ways of detecting vitamin B12 deficiency.

Vitamin B12 deficiency is also associated with a number of other health problems, including neuropathy (nerve damage) and dementia.

Causes

There are a variety of causes of vitamin B12 deficiency. The most obvious is malnutrition and a lack of vitamin B12 in the diet. While a vegetarian diet is generally considered healthy, there are a few nutrients that are especially lacking in most vegetarian food, one of the most notable of which is vitamin B12.

However, surprisingly, a lack of dietary vitamin B12 is not the most common cause of vitamin B12 deficiency. Sometimes, you might not absorb enough vitamin B12 in your body, even if you are eating enough of it.

Chronic alcohol use and heavy alcohol use can cause nutritional deficiencies even if you are getting enough vitamin B12 in your food. This is due to metabolic changes in the body that make it difficult to properly absorb and use vitamin B12 and other nutrients, which leads to stroke.

Medical conditions and infections that interfere with the stomach's absorption of nutrients or the function of the small intestine as it absorbs nutrients can result in a deficit of vitamin B12, even if the amount is adequate in the diet.

Management

Vitamin B12 is a vitamin that you can get from eating red meat and liver, which are two types of food known to have the highest levels of vitamin B12. Other sources include chicken, eggs, dairy, shellfish, and fin fish. Typically, it is very difficult to get enough vitamin B12 from vegan sources.

If you are vegan, it is recommended to eat foods fortified with vitamin B12 or to regularly use a vitamin supplement. For people who have a problem with absorbing enough vitamin B12 due to the stomach or intestinal problems, it is generally recommended to get B12 injections to avoid deficiency.

A Word From Verywell

Normally, stroke, which is caused by a blood clot or bleeding in the brain, is caused by health issues such as high blood pressure and high cholesterol, which are usually related to an excess of certain dietary components (high dietary fat and cholesterol may contribute to high blood cholesterol and high dietary salt may contribute to high blood pressure.)

But vitamin B12 deficiency, which is too little of the nutrient, is a dietary deficiency associated with stroke. Since you can often increase your intake of this nutrient with relatively little effort, it is worth your while to make the dietary modifications or get supplements if you need it.