What Are the Health Benefits of Chaga?

The benefits of this medicinal mushroom

Woman taking a supplement.
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Chaga (Inonotus obliquus) is a type of medicinal mushroom. Long used in folk medicine, Chaga is said to offer a number of health benefits. Extracts of Chaga are now widely available in supplement and tea form.​

Uses for Chaga

Chaga is purported to reduce inflammation, boost the immune system, enhance liver health, and fight viruses. In addition, some proponents claim that Chaga can help treat and/or prevent some forms of cancer.

Health Benefits of Chaga

There is currently a lack of clinical trials testing the effects of Chaga. However, some preliminary research suggests that Chaga may offer certain health benefits. For instance, a number of studies on cell cultures show that it possesses antioxidant, anti-inflammatory, and immune-stimulating properties.

Here's a look at several findings from the available research on Chaga's health benefits:

1)  Inflammatory Bowel Disease

Chaga may help treat inflammatory bowel disease (such as ulcerative colitis and Crohn's disease), according to a 2007 study published in Biofactors.

In tests on cells obtained from 20 healthy volunteers and 20 patients with inflammatory bowel disease, scientists found that treating the cells with Chaga extract helped reduce oxidative stress (a destructive biological process thought to contribute to the development of inflammatory bowel disease).

2)  Diabetes

Chaga shows promise as a treatment for diabetes, suggests a 2008 study from the Journal of Ethnopharmacology. In experiments on diabetic mice, researchers found that Chaga helped reduce blood sugar levels and lower cholesterol.

3)  Cancer

A 2008 study from the World Journal of Gastroenterology indicates that Chaga may offer some anti-cancer benefits. In tests on cells taken from human liver tumors, researchers observed that Chaga extract inhibited cancer cell growth. According to the study's authors, this finding suggests that Chaga shows promise in the treatment of liver cancer.


Little is known about the safety of using Chaga supplements or consuming Chaga tea in the long-term. However, Chaga may lower blood sugar levels, increase insulin levels and increase the risk of bleeding, and there's some concern that taking it in combination with blood-thinning drugs and/or diabetes medications or supplements that do the same may produce harmful effects. 

As with other supplements, Chaga hasn't been tested for safety in pregnant women, nursing mothers, children, and those with medical conditions or taking medications. 

Where to Find Chaga

Widely available for purchase online, supplements and teas containing Chaga are sold in many natural-food stores and in stores specializing in dietary supplements.

Using Chaga for Health

If you're considering the use of Chaga for a health condition, make sure to consult your physician before starting your supplement regimen. Self-treating a chronic condition with Chaga and avoiding or delaying standard care may have serious consequences.

DISCLAIMER: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using any alternative medicine or making a change to your treatment or regimen.

View Article Sources
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