What Does Fibromyalgia Feel Like?

Symptoms Can Vary Between People

Mature woman with head in hands

Ghislain & Marie David de Lossy/Getty Images

"I've had a lot of pain lately, plus I'm exhausted, and my healthcare provider doesn't know why. It's a kind of pain I've never felt before, and it's all over my body. Someone recently suggested that it could be fibromyalgia, so I started reading about it.

"I came across a lot of references to 'the unique pain of fibromyalgia,' but not exactly what's unique about it. I've also seen that there are a lot of other symptoms, including problems with thinking and memory, and I've had some of those too.

"I really want to go to my next healthcare provider's appointment with some suggestions in mind, but I don't know if I should bring up fibromyalgia. So please, can you tell me, what does fibromyalgia feel like?"


That's a tough question to answer succinctly because fibromyalgia can vary greatly from person to person. Pain is a subjective experience, hence people experience variations of it. Fibromyalgia is unique in that there is no adequate objective explanation for the extent of the diffuse pains.

However, there are some common experiences of pain and other symptoms that might be helpful to know.

Many people with fibromyalgia describe a burning pain or pins-and-needles sensation, similar to the feeling of blood rushing back into your foot after it's fallen asleep.

Others describe aching all over like they've been pounded by a meat tenderizer. Some get electric zings, as well. It's also common to hear about painful skin that feels like it's been sunburned.

A lot of people have pain that doesn't seem to make sense. It can be from things that are normally harmless, such as a cold breeze, soft fabric moving across the skin, ​or light pressure from a handshake.

The waistband of a loose-fitting pair of pants or the belt on a bathrobe may cause searing pain. Bra straps, the elastic in socks and underwear, and the tag in a shirt may become major sources of irritation or pain.

Fibromyalgia pain can range from mild to debilitating and change frequently and rapidly throughout the day.

One day, you might have low pain levels and be able to function somewhat normally, while other days you may be bedridden with it. You may feel fine one moment and then have pain slam into you and make you feel like you were hit by a bus.

Beyond Pain

Fibromyalgia involves much more than just pain. Other frequent symptoms include panic disorders or waking up feeling unrefreshed as if you haven't slept at all. Sleep disorders are common, too, including:

People with fibromyalgia also experience cognitive dysfunction, which is often called fibro fog.

Fibro fog can make you unable to think clearly or remember what you were just doing. Short-term memory loss is common, and many lose the ability to multi-task.

You might have difficulty remembering what you read, learning new material, or absorbing what people say to you—especially if there's something competing for your attention.

Other common problems include doing simple math, becoming disoriented in familiar surroundings, or even putting a simple sentence together. A lot of people say they feel like their brain is packed in cotton.

Many patients have odd, bothersome symptoms rather than pain, fatigue, and cognitive dysfunction. It's common to hear someone with this illness say, "I thought I was the only one," because they may experience symptoms not commonly listed.

Sensory processing difficulty is a common second-tier symptom in fibromyalgia. Loud or repetitive noises, bright or flashing lights, or strong chemical smells (such as the laundry aisle at the grocery store) can trigger a rush of symptoms.

Fibromyalgia involves an overly sensitive nervous system that can make you react badly to all kinds of sensory input. It may seem incongruous that noise would give you stabbing pains in the abdomen, but that's the kind of unusual reactions that may occur.

Talking to Your Healthcare Provider

When it comes to bringing fibromyalgia to your healthcare provider as a possible diagnosis, you may encounter some resistance. The reason for that may vary, from it being too soon since your symptoms started to the healthcare provider simply not "believing" the condition is real.

Talk with your healthcare provider about all the symptoms you're experiencing. They may run tests to help rule out other conditions. If needed, they can help refer you to a specialist, such as a rheumatologist.

A Word From Verywell

Fibromyalgia has a lot of symptoms in common with other conditions, so while it pays to be informed about what you could have, try not to jump to conclusions about what's causing your symptoms.

It's important to stay open-minded and work with your healthcare provider through what can be a long, frustrating diagnostic process. Remember that your goal is to get an accurate diagnosis so that you can find the right treatments for you.

Frequently Asked Questions

  • What are common first signs of fibromyalgia?

    Fibromyalgia is somewhat unique in that it does not have a uniform presentation in all patients. The first signs of fibromyalgia are different for everyone but may include: 

    • Aching 
    • Burning pain
    • Pins and needles
    • Pounding pain 
    • Overall soreness
  • Where do you hurt with fibromyalgia?

    Fibromyalgia can cause widespread body pain that involves both muscles and joints. The pain often migrates and can have different sensations depending on the location.

    While each person with fibromyalgia is different, the condition commonly includes the following tender points:

    • Back of the head
    • Front lower sides of the neck
    • Hips
    • Inner elbows
    • Just above the inner knee
    • Top of the shoulders
    • Upper back near the shoulder blades
    • Upper buttocks
    • Upper chest
  • Can fibromyalgia cause weak legs?

    Yes, fibromyalgia can cause weakness in your legs. However, the condition presents differently in each individual and you may have fibromyalgia without experiencing leg weakness.

    Other potential causes of leg weakness include: 

    • ALS
    • Guillain-Barre syndrome
    • Leg trauma
    • Multiple sclerosis
    • Myopathy
    • Neuropathy
    • Pinched nerve
    • Spinal cord problems
    • Stroke
  • What type of doctor diagnoses and treats fibromyalgia?

    Getting a diagnosis of fibromyalgia can be a tricky process. In some cases, primary care physicians or internal medicine doctors are well versed in spotting the condition and can make a diagnosis. In other cases, you may be referred to a rheumatologist, neurologist, or another specialist to rule out other possible causes of pain.

    Often a rheumatologist makes the initial diagnosis and sends you back to your primary care doctor for treatment because fibromyalgia is not an autoimmune disease and does not involve the joints.

8 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. National Library of Medicine. Fibromyalgia.

  2. American College of Rheumatology. Fibromyalgia.

  3. Roizenblatt S, Neto NS, Tufik S. Sleep disorders and fibromyalgia. Curr Pain Headache Rep. 2011;15(5):347-57. doi:10.1007/s11916-011-0213-3

  4. National Institute of Arthritis and Musculoskeletal and Skin Diseases. What Are the Symptoms of Fibromyalgia?

  5. Clauw DJ, Arnold LM, Mccarberg BH. The science of fibromyalgia. Mayo Clin Proc. 2011;86(9):907-11. doi:10.4065/mcp.2011.0206

  6. Wolfe F, Clauw D, Fitzcharles M, et al. 2016 Revisions to the 2010/2011 fibromyalgia diagnostic criteriaSemin Arthritis Rheum. 2016;46(3):319–29. doi:10.1016/j.semarthrit.2016.08.012.

  7. Washington University Medicine. Fibromyalgia.

  8. American College of Rheumatology. Fibromyalgia.

By Adrienne Dellwo
Adrienne Dellwo is an experienced journalist who was diagnosed with fibromyalgia and has written extensively on the topic.