Orthopedics Sports Injuries Whiplash Injuries: Causes, Symptoms, Treatment By Elizabeth Quinn Elizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness consultant for corporate wellness and rehabilitation clinics. Learn about our editorial process Elizabeth Quinn Medically reviewed by Medically reviewed by Stuart Hershman, MD on January 19, 2020 linkedin Stuart Hershman, MD, is board-certified in orthopaedic surgery. He is the director of adult spinal deformity & complex spinal reconstruction at Massachusetts General Hospital and is on the faculty at Harvard Medical School. Learn about our Medical Review Board Stuart Hershman, MD Updated on October 21, 2020 Print Whiplash injuries occur when a forceful impact (commonly from behind) causes the head and neck to snap forward and back in an abrupt, violent motion. It is commonly seen in car accidents; some contact sports, such as football, can lead to whiplash injuries. Paul Bradbury / Getty Images Causes Whiplash, also called cervical hyperextension injury or flexion-extension neck injury, refers to an injury to the soft tissues of the neck including the ligaments, tendons, and muscles. The symptoms of whiplash include neck pain and stiffness. Upper back and shoulder pain can also occur. Most whiplash injuries heal within weeks, but if left untreated they can linger and turn into chronic conditions that last for years and lead to pain and sometimes disability. Symptoms The most common symptoms of whiplash occur immediately or within 24 hours of the accident: Neck pain and stiffnessHeadachesPain in the shoulder or between the shoulder bladesLow back painPain or numbness in the arm and/or handDizzinessRinging in the ears or blurred visionDifficulty concentrating or rememberingIrritability, sleep disturbances, fatigue Treatment If you have a whiplash injury, it's important to see a doctor to evaluate the extent of your injuries. Most injuries are similar to those of neck strains and include soft tissues injuries to the muscles and ligaments but whiplash can damage the cervical discs as well. A physician will often request a variety of diagnostic tests to confirm the area of injury. Sometimes CT Scans or MRI are used to determine the extent of the injury. In the past, whiplash injuries were immobilized in a cervical collar. However, the current trend is to encourage early movement, rather than immobilization. A soft cervical collar may be worn to help support the head and relieve pressure on the neck while ligaments heal. First aid for whiplash includes R.I.C.E. therapy (rest, ice, compression, and elevation). Ice may be applied for the first 24 hours, followed by gentle active movement. Over the counter pain medications are also helpful to reduce inflammation and pain. They are reliable and effective when used appropriately for moderate pain relief. A visit to a physical therapist will allow you to receive a personal exercise program and treatment plan. Returning to activity is encouraged, but modifications in your previous training will likely be necessary. Low impact exercise and a great deal of flexibility work will be needed before you can return to your previous training routine. Was this page helpful? Thanks for your feedback! Get exercise tips to make your workouts less work and more fun. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit