Why Won't Your Teen Take a Shower?

While some parents grow frustrated because their teen spends hours primping in the bathroom before leaving the house, other parents can’t convince their teen to take a shower—even when he smells bad. Dealing with a teen who refuses to shower can be embarrassing and confusing for parents.

After all, you can’t force your teenager to get in the shower if they don’t want to. But, if your teen doesn’t shower regularly, they may face some serious social and physical consequences. So before you decide how to best intervene, it’s important to consider the reason behind your teen’s disinterest in bathing.

Greasy bun on girl
Softulka/Getty Images

Reasons for Lack of Showering

The reason for the lack of showering may fall into a one of a few categories.

Lack of Knowledge

Some teens simply don’t recognize the importance of taking a shower. Your teen might not know that after puberty, he’s going to get sweaty and smelly if he doesn’t shower.

It can be hard for some teens to make the transition to treating their bodies more like adults, rather than kids. So while it wasn’t a problem to skip a bath at age 7, at age 13, they may exhibit body odor if they don’t wash regularly. Even teens who do shower sometimes don’t recognize the need to use soap or wash their hair.

If you suspect your teen’s reluctance to shower stems from a lack of knowledge, it’s a sign you need to talk about puberty. Discuss how physical changes, like increased perspiration and the emergence of body hair, means a daily shower is important.

Explain to your teen that skin bacteria feed on sweat, which leads to body odor. Washing her body will help her stay clean and smell fresh.

Your Teen Has Better Things to Do

Many teens would rather spend their spare time playing video games or chatting with their friends, rather than worrying about hygiene issues. Taking a shower can feel like it gets in the way of all the other things they actually want to do.

Teens are also excellent procrastinators. So a teen may insist they are going to shower after school. But then, after school, they might say they’ll shower after dinner. But as bedtime approaches, they may say they’ll shower in the morning.

If your teen’s refusal to shower seems to stem from laziness, you may need to treat the issue just like any other responsibility. Set limits and provide consequences.

Mental Health Issues or Cognitive Delays

Occasionally, a refusal to shower could be linked to certain types of mental health problems. For example, teens with serious depression may lack the interest and energy to shower. But taking a shower won’t be the only problem they’ll struggle with—depression could also lead to academic and social problems too.

In some cases, traumatic experiences can be behind hygiene issues. A teen who has been sexually abused, for instance, may refuse to shower because he doesn’t want his abuser to approach him. But, keep in mind that excessive bathing may also be a sign of sexual abuse.

Teens with developmental disabilities or cognitive delays may also struggle with hygiene issues. A teen may not understand the importance of showering or he may struggle to remember the steps involved in caring for his health.

If you think your teen’s refusal to shower may stem from mental health issues, seek professional help. Talk to your teen’s doctor or contact a mental health professional.

How to Address Poor Hygiene

Take these steps to enlighten your teen about their poor hygiene and make needed changes.

Be Direct

Talking to teens about hygiene issues can be a sensitive subject. And if you aren’t careful about the way you broach the subject, your teen may grow defensive. Don’t use subtle hints that your teen smells bad or has oily hair. Leaving deodorant in their room or making jokes about their body odor won’t be helpful.

Instead, state your observations directly. Say something like, “Your hair looks oily today. You need to wash it,” or “You have body odor. That tells me you need to take a shower.”

While some teens may grow defiant and argue, “No I don’t.” Others may become embarrassed and react by saying something mean like, “You smell bad all the time.”

Share your concerns by saying things such as, “I am afraid other kids will notice you aren’t showering,” or “I don’t want you to get picked on because you smell bad.”

Point out Potential Problems

Point out your observations and share the potential problems that can result from poor hygiene. Say something like, “You haven’t showered in three days. That’s not healthy.”

Poor hygiene could lead to a variety of health problems, as well as social problems. Teens who don’t shower may be at risk for certain types of skin infections.

A smelly teen may have trouble making—and keeping—friends. They may be teased or bullied for not looking clean. And it could take a serious toll on their self-esteem.

Address Other Hygiene Issues

Teens who refuse to shower often experience other hygiene issues as well. Talk to your teen about the importance of wearing clean clothes. Changing clothes after exercising and putting on fresh clothes after sleep is important.

Encourage your teen to put on deodorant. Let them pick out the kind that they’d prefer to wear if that helps motivate them to use it more often.

Smelly feet can also be a problem with teens, especially teen athletes. Encourage your teen to wash their feet in the shower and then, wait until their feet are dry before putting on socks and shoes. Wearing cotton socks and alternating shoes can also help.

Bad breath can be an issue too. But more importantly, teens who don’t take care of their oral health may place themselves at risk for tooth decay and gum problems.

Establish Hygiene Rules

Tell your teen they need to shower every day—just like doing chores and completing homework. If the teen takes care of their responsibilities, let them have privileges, like being able to watch TV or play with electronics.

But if your teen refusing to take a shower, or claims they are too busy, don’t let them enjoy privileges. Hopefully, a few days without privileges will help the teen get into the habit of showering regularly.

If your efforts to encourage your teen to shower more often aren’t helpful, seek professional help. Your teen may have some underlying issues that need to be addressed or may simply need more education about hygiene from someone other than you.

Resist the temptation to nag your teen. Repeatedly telling them they need to shower could lead to more resistance.

Nagging could also make your teen more dependent on you. The ultimate goal is for them to be able to take care of their hygiene when you’re not there to remind them. So make sure they know it’s their responsibility to shower, but there will be consequences if they don’t.

Give your teen some flexibility over when they showers. Some teens like to shower in the morning to help them wake up before school. But others may find they’re more likely to shower if they do it in the afternoons or evenings. The important thing is that your teen does it, regardless of what time he chooses to shower.

Be a Good Role Model

If you’re guilty of wearing the same outfit for days on end, or you skip showering on the weekends, don’t expect your teen to take care of his hygiene. Be a good role model and you’ll show him the importance of good hygiene.

Talk about washing your hands, sanitizing the kitchen, and cleaning the bathroom too. All those things will send a message about the importance of staying clean and healthy.

Talk about the social aspects of self-care too. Show your teen that have respect for yourself and that you value taking care of your health and mental well-being. You can even make bathtime a relaxing ritual by using milk, essential oils, or bubbles.

Was this page helpful?
Article Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Troccaz M, Gaïa N, Beccucci S, et al. Mapping axillary microbiota responsible for body odours using a culture-independent approachMicrobiome. 2015;3(1):3. doi:10.1186/s40168-014-0064-3

  2. Ranasinghe S, Ramesh S, Jacobsen KH. Hygiene and mental health among middle school students in India and 11 other countries. J Infect Public Health. 2016;9(4):429-35. doi:10.1016/j.jiph.2015.11.007

  3. Child Welfare Information Gateway. Parenting a child or youth who has been sexually abused: a guide for foster and adoptive parents. Washington, DC: U.S.Department of Health and Human Services, Children’s Bureau; December 2018.

  4. Regan T. Hygiene in adolescents with ASD (Autism at-a-Glance Brief). Chapel Hill: The University of North Carolina, Frank Porter Graham Child Development Institute, CSESA Development Team; 2015:1-4.