The Health Benefits of Xiao Yao Wan

Xiao yao wan is a blend of herbs used for centuries in traditional Chinese medicine (TCM) to improve mood, reduce stress, and ease digestion. Also known as xiao yao san, Free and Easy Wanderer, and Relaxed Wanderer, it also is a popular dietary supplement.

Although blends can vary, the herbs most often combined in xiao yao wan are:

• Bupleurum (chai hu)
• Dong quai (dang gui)
• White peony root (bai shao)
• White atractylodes (bai zhu)
• Poria (fu ling)
• Peppermint (bo he)
• Ginger root (sheng jiang)
• Licorice root (zhi gan cao)

A variation called jia wei xiao yao san contains all eight herbs with the addition of peony bark and gardenia fruit.

Health Benefits

Traditional Chinese medicine practitioners believe xiao yao wan works by clearing liver stagnation to improve the flow of qi (energy). Stagnant liver qi is said to affect the blood and contribute to mood swings, pain, irritability, constipation, abdominal pain, premenstrual syndrome (PMS), and irregular menstrual periods.

Although there's limited scientific research looking at the effectiveness of xiao yao wan for therapeutic reasons and most of what does exist are animal studies, there are a handful of diseases and conditions for which the herbal blend shows some promise.

Depression

An animal study published in Phytotherapy Research suggests that xiao yao wan may help relieve depression by improving amino acid metabolism and altering gut microflora.

A review published in Evidence-Based Complementary and Alternative Medicine included 26 randomized control trials involving 1,837 people with depression. The studies compared xiao yao wan to a placebo, to different antidepressants, or examined it as an adjunct to antidepressants.

Despited these findings, the study authors stated the research was poorly designed and more rigorous trials would be necessary needed before xiao yao wan can be recommended to treat depression.

Post-Traumatic Stress Disorder

In 2009, researchers discovered Free and Easy Wanderer lessened anxiety behaviors in stress-induced rats. A later study linked this effect to the neurosteroid allopregnanolone, a natural hormone derived from progesterone identified as a key player in the development of PTSD. Again, using stress-induced rats, researchers found Free and Easy Wanderer not only lowered anxiety behaviors, but also increased brain levels of allopregnanolone. 

Anti-inflammatory compounds in xiao yao wan, paeoniflorin and isoliquiritin, may be key to its beneficial impact on PTSD, according to a 2017 study. Researchers found these compounds, previously shown to relieve depression, impact neurobiological pathways associated with PTSD symptoms.

In addition, a 2017 study found the blend counteracts oxidative stress using similar pathways as the antidepressant Prozac (fluoxetine), a common PTSD treatment. 

Stress

Research investigating xiao yao wan's effect on stress is limited to rodent studies. The stress hormone cortisol impacts neurons in the hippocampus responsible for concentration, memory, and mood. One study on rats found xiao yao wan appears to protect against these negative effects of stress.

Indigestion

Xiao yao wan traditionally is used to soothe a "sour" stomach. Current research suggests the herbal blend helps to relieve functional dyspepsia, also known as chronic indigestion.

According to a review of 14 studies published in the Journal of Gastroenterology and Hepatology, xiao yao wan may help to relieve stomach discomfort, nausea, bloating, and belching associated with indigestion.

Investigators noted that the herbal preparation appears to work as well as prokinetic drugs—medications that increase intestinal motility, such as Motilium (domperidone) and Reglan (metoclopramide).

A 2018 review of Chinese herbal medicine remedies for indigestion also confirmed these results and suggested xiao yao wan was more effective than prokinetic medications.

Possible Side Effects

Xiao yao wan is generally regarded as safe and non-toxic. Reported side effects from individual herbs in the blend include: 

• Cramps (licorice root) 
• Dizziness (licorice root)
• Edema (licorice root)
• Headache (licorice root)
• High blood pressure (licorice root)
• Low blood sugar (poria)
• Lactation in non-lactating women (licorice root)
• Numbness (licorice root)
• Stomach discomfort (dong quai)
• Weakness (licorice root)

Contraindications

Each herb in the blend is considered safe, though some contraindications apply for individual ingredients at certain doses. If you have any of the following conditions, talk to your doctor before taking xiao yao wan: 

• Pregnancy: Dong quai can stimulate uterine contractions and should not be taken during pregnancy except under the guidance of a doctor or midwife trained in TCM.
• Cardiovascular disease: Two ingredients in xiao yao wan are not recommended for people with cardiovascular disease—licorice root, which raises blood pressure, and poria, which has a diuretic effect.
• Kidney disease: Similarly, licorice root and poria are not recommended for people with kidney disease.
• Diabetes: Poria should not be taken at the same time as blood-sugar-lowering medications such as insulin as it can cause low blood sugar.

In addition, licorice root is not recommended for people over 65. Longterm use of the herb can cause high blood pressure and lower potassium levels, potentially leading to heart and muscle problems.

Selection, Preparation, & Storage

As Free and Easy Wanderer, Relaxed Wanderer, xiao yao san, and xiao yao wan, the herbal blend is available as capsules, tinctures, and teapills), and can be found at natural-food stores, stores specializing in herbal remedies, and online.

Dietary supplements are largely unregulated and the content of any product may differ from what is specified on the product label or contain doses different from the specified amount for each herb. Many brands of xiao yao wan list only a proprietary blend or list ingredients in Chinese.

Other Questions

What are teapills and how are they taken? 

Xiao yao wan and other Chinese herbal medicines are often sold as teapills, which are a combination of herbal extracts compressed into small, pea-sized balls. Teapills are swallowed whole, but because they are so small, a standard dose commonly comprises multiple teapills taken three times a day. Always follow the manufacturer's instructions when taking teapills or other herbal supplements. 

Does xiao yao san relieve PMS? 

Commonly marketed as a remedy for premenstrual syndrome (PMS) symptoms, there is currently no evidence to support its use. One study published in the journal BMC Complementary and Alternative Medicine found jia wei xiao yao san is the most prescribed herbal formula for PMS in Taiwan. However, the study authors note there is a lack of published research on its safety or effectiveness in treating PMS.

A Word From Verywell

Currently, there is not enough research to support the use of xiao yao wan as a treatment for any medical condition. If you're considering taking xiao yao wan, consult your health care provider. Although primary care physicians increasingly are becoming familiar with herbal medicine, it may be advised to consult a licensed TCM practitioner.